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Monday, 19 October 2015

3 Exercises To Target Your Triceps Long Head And Build Bigger Arms!

If you’re looking to pack size onto your triceps and maximize the development of your upper arms, building up the long head of the triceps is an important step in the process.

This is because the triceps make up 2/3 of your overall upper arm mass, and the long head is the largest of the three individual heads it contains.



Train Your Triceps Twice Per Week

This is a good place to start, especially with a smaller muscle group like the triceps. As long you don't increase your triceps training frequency for more than 6-8 weeks, training your triceps twice per week can provide a nice stimulus for greater growth. This muscle group recovery fairly quickly, so 2-3 days between workouts is all you need.

 1- Overhead Rope Extensions




2- Two-Arm Overhead Dumbbell Extensions


 3- French Presses


1 comments so far

I have been using the 8wk cycle which is cutting stack and have had very nice results, 18% body fat to 11% which was a huge mission for me. Skeptic at first for alternatives but glad I tried it.


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