Try these 3 great chest workout programs for size!
1. Flat-Bench Dumbbell Press
With dumbbells, each side of your body must work independently, which recruits more stabilizer muscles; dumbbells are harder to control than a barbell. Dumbbells also allow for a longer range of motion than the barbell bench press, both at the bottom and top of the movement. Flat dumbbell presses allow you to hoist a fairly heavy weight, and they make for a good alternative if you've been stuck on the barbell bench for ages.
2. Incline Dumbbell Flyes
3. Dumbbell Pullover