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Sunday, 20 September 2015

Top 3 Bicep Exercises for Mass

This bicep workout has some great bicep exercises to help add mass, peak and overall thickness. If you've been struggling with skinny arms give this biceps workout a try. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.


This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :
 
 
EXERCISE 1 Wide-grip standing barbell curl

http://gym-workout101.blogspot.com
 4 sets
Duplicates start for the escalation of 8-10-12-15



EXERCISE 2 Incline Inner-Biceps Curl

 4 sets
Duplicates start for the escalation of 8-10-12-15



EXERCISE 3 Standing Biceps Cable Curl

http://gym-workout101.blogspot.com
 3 sets
Duplicates start for the escalation of 8-10-12

2 comments

I have been using the 8wk cycle which is cutting stack and have had very nice results, 18% body fat to 11% which was a huge mission for me. Skeptic at first for alternatives but glad I tried it.


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