In the article below we will discuss the legs,some exercises for them. This beginner's guide also includes 3 workout programs to help you build massive legs. Try it now!
Working your legs is one of the best ways to mass and gain strength, so it’s definitely important to have a good repertoire of exercises you can call on anytime you’re ready to make it an intense day at the gym.
1. Leg Extensions
2. Dumbbell Lunges
3. Barbell Squat