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Wednesday, 9 September 2015

The 5 Best Calves Exercises For Massive

This program only specialist in exercise muscle Calves
Details and the ways that will be applied in :

If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn't going to cut it.

DO THIS TWICE A WEEK
For faster results, work the single-leg hop and elevated standing calf raise into your regular routine twice a week in addition to your twice-daily routine above.
Perform the two exercises below back-to-back resting as little as possible in between. That’s 1 round. Rest for 3 minutes and repeat for 2 total rounds.



 Standing Calf Raise 

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 Sets 3
 Reps 20-30

 Seated Calf Raise 

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Sets 3
 Reps 15-20

  Leg Calf Raise

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Sets 3
 Reps 20-30



  Leg Press Calf Raise

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 Sets 3
 Reps 20-30

  Smith Machine Calf Raise

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Sets 3
 Reps 15-20

Calves Exercises Video...



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