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Saturday, 12 September 2015

3 Workout To Transform Your Triceps

This program only specialist in exercise muscle Triceps
Details and the ways that will be applied in :


These particular exercises are designed to provide the critical mass to your arms. Having been developed over time and perfected by some of the best bodybuilders ever, these movements will add thickness of all of your triceps muscles.
  • 4 sets
    Duplicates start for the escalation of 10-12-15-20
 

  • 3 sets
    3 rounds
    Duplicates start for the escalation of 8-10-12
 
  • 4 sets
    4 rounds
    Duplicates start for the escalation of 8-10-12-15


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