Do you think these are the best solutions?

Tuesday, 18 August 2015

The 5 Best Triceps Exercises

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


This program only specialist in exercise muscle Triceps
Details and the ways that will be applied in :
1-Triceps Push Downs
http://gym-workout101.blogspot.com
  • 4 sets
    4 rounds
    Duplicates start for the escalation of 8-10-12-15

 2-Triceps Dumbbell Extensions 

http://gym-workout101.blogspot.com
  • 4 sets
    4 rounds
    Duplicates start for the escalation of 8-10-12-15

 3-Triceps Kick Backs
 
http://gym-workout101.blogspot.com
  • 4 sets
    4 rounds
    Duplicates start for the escalation of 8-10-12-15
4-Triceps Push Downs back

http://gym-workout101.blogspot.com
  • 4 sets
    4 rounds
    Duplicates start for the escalation of 8-10-12-15
5-Triceps Bench Dips


  • 3 sets
    20-30


EmoticonEmoticon