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Saturday, 29 August 2015

The 8 Best Legs Exercises of All-Time

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Legs
Details and the ways that will be applied in :

 Leg Extensions

https://www.youtube.com/watch?v=LgzDb2NPp7I
 3 Sets Of 20 Reps

 Lying Leg Curls

https://www.youtube.com/watch?v=dlBUA-gKMRQ
 3 Sets Of 12 Reps

Dumbbell Lunges

https://www.youtube.com/watch?v=wqM4NFOEAeo
 4 Sets Of 12 Reps Each Leg




 Barbell Lunge

 4 Sets Of 20 Reps Each Leg

Barbell Squats

 4 Sets Of 8-12 Reps

Front Barbell Squats

 4 Sets Of 8-12 Reps



Barbell Squat

https://www.youtube.com/watch?v=oB__dvfBepg
 4 Sets Of 4-6 Reps

 Leg Press

https://www.youtube.com/watch?v=IqFx-gPKmg8
3 Sets Of 12-15 Reps


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