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Monday, 17 August 2015

The Best Full Gym Chest Workout

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Chest
Details and the ways that will be applied in :
  • Duplicates start escalating 8-10-12-15  
  • Groups break 2-3 minutes
  • Intermission between rounds 90 seconds
  • Break duplicates of 50-60 seconds.

http://gym-workout101.blogspot.com
Sets 3-4
Reps 4/3

http://gym-workout101.blogspot.com
 Sets 3-4
Reps 4/3



http://gym-workout101.blogspot.com
 Sets 3-4
Reps 4/3

http://gym-workout101.blogspot.com
 Sets 3-4
Reps 4/3

http://gym-workout101.blogspot.com
 Sets 3-4
Reps 4/3



http://gym-workout101.blogspot.com
 Sets 3-4
Reps 4/3

http://gym-workout101.blogspot.com
 Sets 3-4
Reps 4/3

1 comments so far

I started going to gym 2 years from now and you know what I really improved a lot.


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