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Wednesday, 19 August 2015

Best Exercises To Get Abdominal V-Shape

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Abs V-Shape
Details and the ways that will be applied in :

Perform the routine two days per week.
Take 15-30 seconds rest in between sets.
Take 60 seconds rest in between exercises.  See more at:
 Sets 3
Reps 20-30-30
 Sets 3
Reps 20-20-20
 Sets 3
 Reps 20-20-30

Sets 3-4
Reps 20-20-30-30

Workout Video :


I have been using the 8wk cycle which is cutting stack and have had very nice results, 18% body fat to 11% which was a huge mission for me. Skeptic at first for alternatives but glad I tried it.