Do you think these are the best solutions?

Friday, 14 August 2015

The 5 Best Biceps Exercises For Size!

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :


 1-Biceps winding bar

http://gym-workout.blogspot.com/

4 sets
4 rounds
Duplicates start for the escalation of 8-10-12-15
 2-Biceps dumbbell

http://gym-workout.blogspot.com/
4 sets
4 rounds
Duplicates start for the escalation of 8-10-12-15
 
 
3-Biceps Cable pelletizing

http://gym-workout.blogspot.com/
4 sets
4 rounds
Duplicates start for the escalation of 8-10-12-15
4-Biceps device

http://gym-workout.blogspot.com/

4 sets
4 rounds
Duplicates start for the escalation of 8-10-12-15
 

Workout Video: 


This Is The Oldest Page

2 comments

I have been using the 8wk cycle which is cutting stack and have had very nice results, 18% body fat to 11% which was a huge mission for me. Skeptic at first for alternatives but glad I tried it.

Legal steroids are different from those that are illegal, because they are not only given the go signal by tournaments and game officials, but they also give you the benefits you need in order to get ripped and enhance your fitness and health. http://supplements-factory.org/best-legal-steroids-reviews-buy/


EmoticonEmoticon