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Monday, 31 August 2015

5 Back Workouts For Mass

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

http://gym-workout101.blogspot.com/

This program only specialist in exercise muscle Back
Details and the ways that will be applied in :


 How To Deadlift : The #1 Back Exercise  

http://gym-workout101.blogspot.com/
  • 3 sets
    Duplicates start for the escalation of 8-10-12
 

http://gym-workout101.blogspot.com/
  • 4 sets
    4 rounds
    Duplicates start for the escalation of 8-10-12-15

 
  • 3 sets
    Duplicates start for the escalation of 8-10-12

  • 3 sets
    Duplicates start for the escalation of 8-10-12

  • 3 sets
    Duplicates start for the escalation of 8-10-12


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